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Trout Baked with Seasonal Vegetables

March 19, 2016

BakedTroutThis is an easy recipe to play with – any white or pink fish fillet will work; any seasonal veggies will work.

This is how I made it:

Ingredients:

  • 1 trout, filleted
  • 1 sweet potato, diced
  • 2 new potatoes, diced
  • 1 large carrot, diced
  • 1 onion, diced
  • 1 celery stalk, diced
  • 1 cup peas
  • salt & pepper to taste
  • olive oil
  • Sage leaves (or basil leaves or rosemary sprigs)

Method:

  1. Preheat oven to 350 F
  2. Lightly oil a 9″ x 13″ baking pan
  3. Combine all veggies except peas in the dish
  4. Lay fish fillet over top; lay fresh herbs over fish
  5. Season all with salt and pepper; drizzle with oil
  6. Bake 15 minutes, then add peas and bake for 15 more