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Baked Eggs-in-Avocado

May 7, 2017

I eat high-protein breakfasts. They keep me fuller for longer, fuel my energy for a day of work + night of dancing, and prevent me from starting my day with carb overload.

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New Beginner Session in May + Hawaiian Shirt Night

April 18, 2017

Tuesday, May 2 is the best time to start learning West Coast Swing! If you’re brand new – or if you bring a new person – to the 7:45 pm beginner lesson, you’ll both get in free.

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All-Levels Drills & Skills starts April 4!

April 2, 2017

On Tuesday nights in April we have two special classes before our weekly social!

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Cauliflower Pizza Crusts

March 30, 2017

It took a bit of experimenting to get these to a consistency that actually supports a tasty amount of ingredients on top. This recipe can also be used to make bite-sized snacks.

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WCS Musicality Weekend 2 in Ottawa: March 31 – April 2

February 21, 2017

Don’t miss our second WCS Musicality Weekend of workshops & dance parties with PJ Fritzler and Maria Ford, March 31 – April 2, 2017, in Ottawa!

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February 14 is Plus-One Night!

February 6, 2017

http://smoothstyle.ca/dance-lessons/group-lessons

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Tuesday, January 31 – Special Edition!

January 25, 2017

On Tuesday, January 31, join us for a special edition of Ottawa’s Weekly West Coast Swing event!

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Tickets Now Available for Saturday, Feb. 4 West Coast Swing Dance Party with Hugo & Stacy in Ottawa!

January 10, 2017

Just 30 tickets are available for the Saturday-evening workshop, dance & performance with West Coast Swing Champions, Hugo Miguez & Stacy Kay from Florida.

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January 10, 2017 is Newbie Night! (again)

January 4, 2017

Due to last week’s bad weather, we’re repeating Newbie Night on January 10. Bring a newcomer to the 7:45 pm lesson…

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January 3, 2017 is Newbie Night!

December 20, 2016

In January, we start an all-new Beginner Track at Amigo’s on Tuesday nights. January 3 is Newbie Night: bring a newcomer to the 7:45 pm lesson and you’ll both get in free for the evening!

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