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Level 2 WCS Bootcamp THIS SATURDAY, April 9!

April 5, 2016

Our April 9, 2016 LEVEL 2 West Coast Swing Bootcamp is a one-day event designed for Beginner dancers moving to Beginner-Plus…

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Avocado Chocolate Pudding – Vegan

March 19, 2016

This is a thick, creamy, scrumptious pudding that you can sweeten or spice to taste, and serve with garnishes. It’s…

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Trout Baked with Seasonal Vegetables

March 19, 2016

This is an easy recipe to play with – any white or pink fish fillet will work; any seasonal veggies…

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New Beginner West Coast Swing Cycle Starts April 5 – Bring a Newbie for FREE!

March 17, 2016

A new Beginner Cycle of West Coast Swing starts on Tuesday, April 5 at Amigo’s. If you bring a “newbie” to…

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Taco-Stuffed Peppers

March 14, 2016

This is a combination of a recipe video I saw online from “Tasty” and some of the method is from this…

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Vij’s Eggplant, Tomato and Green Onion Curry

March 14, 2016

Loosely based on a recipe from Vij’s restaurant in Vancouver. (Serves 6) Ingredients: 7 oz green onions (about 8 stalks),…

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It’s Never Too Soon for a Private Lesson

February 26, 2016

Thoughts about why private lessons are valuable for anyone – from brand-new to very advanced.

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WCS Bootcamp – February 6

January 15, 2016

Our February 6, 2016 West Coast Swing Bootcamp is a one-day event designed for absolute Beginners and Beginner-Plus students. Smoothstyle’s…

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Pro-Am Challenge at Toronto Open Swing/Hustle Championships 2016

January 7, 2016

We’re offering a special Pro-Am Lesson Package culminating in a Pro-Am Strictly competition at Toronto Open Swing/Hustle Championships 2016 (July 15-17)….

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Strength in movement (Harvard Gazette)

January 7, 2016

“Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex…

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