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Two-Bite Black Bean Brownies

April 9, 2012

These brownies are SO delicious, and relatively nutritious as well, although they do contain sugar. They are gluten-free and if you use egg substitute, they can be Vegan as well. Makes 26 brownies in mini muffin tins. Ingredients: 15 oz. can black beans, drained and rinsed [~1/2 cup] 3 eggs [ or 3 flax eggs…

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Lentil Chili

March 11, 2012

Ingredients 1 tsp. olive oil 1cup each, diced: onions, celery, bell peppers, carrots 1 clove garlic, minced 1 Tbsp. chili powder 2 tsp. dried cumin 1.5 tsp. dried oregano 1/4 tsp. cinnamon 1 can diced tomatoes, undrained 1 can cooked lentils, drained and rinsed 1 cup tomato sauce 1/2 cup unsweetened pineapple juice 1/4 cup…

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