• FIND US ON

News & Articles

How to Dance with Someone Who’s Not Very Good

June 4, 2018

If you have trouble dancing well *except* with your instructor or the “best” dancers in the room, it’s because those better dancers are adjusting to your quirks and compensating for your weaknesses. The good news is that you can get better at this. Here’s how …

Read More

Level 5 *Musicality* in June

May 23, 2018

Level 5 (Musi

Read More

All-New Level 4 Starts in May!

April 19, 2018

Ottawa’s Weekly West Coast Swing Event has exciting stuff happening in May!

Read More

Skinny Banana-Carob Chip Muffins

April 16, 2018

These muffins are so delicious, yet with less fat and sugar than most. YUMMY!

Read More

Turmeric Dressing

March 25, 2018

Since discovering this dressing in Costa Rica, I keep it in my fridge and put it on … well, pretty much everything. It’s great on salads and rice dishes.

Read More

Breakfast Salad

March 25, 2018

I eat high-protein breakfasts, and this is one of my favourites.

Read More

Roasted Turmeric Cauliflower

March 25, 2018

MMMMmmmm, I love roasted cauliflower. Adding turmeric makes it extra pretty and healthy!

Read More

Green-Pea Hummus

March 23, 2018

This hummus is so delicious, I can’t stop eating it. And it’s a great colour, so it looks nice on a plate, too!

Read More

April 3 is Newbie Night!

March 23, 2018

We’re kicking off Spring with a Newbie Night on Tuesday, April 3, and our annual Jack & Jill Contest happens on April 17.

Read More

March 20 is Hawaiian Theme Night!

February 22, 2018

Ottawa’s Weekly West Coast Swing Event continues on Tuesday nights in March, and March 20 is Hawaiian theme night!

Read More