how to help a new dancer improve
If you have trouble dancing well *except* with your instructor or the “best” dancers in the room, read this!
Skinny Banana-Carob Chip Muffins
These muffins are so delicious, yet with less fat and sugar than most. YUMMY!
Roasted Turmeric Cauliflower
MMMMmmmm, I love roasted cauliflower. Adding turmeric makes it extra pretty and healthy!
Turmeric Dressing
Since discovering this dressing in Costa Rica, I keep it in my fridge and put it on … well, pretty much everything.
Green-Pea Hummus
This hummus is so delicious, I can’t stop eating it. And it’s a great colour, so it looks nice on a plate, too!
how to give a beginner a great dance
You can improve your whole dance community by making a beginner feel comfortable and like they had fun. Here’s how.
scents: how to smell good but not too good for social dancing
Scent is sometimes the reason that people decline dances with others. Follow these tips and best practices.
anatomy of a phrased WCS dance
How to analyze “phrasing” in West Coast Swing dancing, with real-life examples.