New dancers are our futures, so make 10% of all your social dances dances with beginners.

Over-training can set you back. Here are the signs of over-training and how to fix it.

In West Coast Swing, it’s inot possible to truly understand the whole dance if you know only one role.

This article is a response to a suggestion/request we received via Facebook. We’d love to hear other suggestions for how to get the most out of a dance workshop. These are our thoughts! Know your learning style Not everyone learns in the same way, and some instructors teach to some learning styles better than other.

Terms about social dancing, by social dancers.

How to practice and get ahead without a dance partner.

Take stock of your daily activities – at work, play or home – and identify something that you’ve become very efficient at. Then…

Lately I’ve been reading a lot about neuroscience and specifically its practical applications in personal and professional realms. It’s got me reflecting on many things, such as how people (adults) learn, how habits form, the nature of creativity, why some people think “outside of the box” but most people don’t, why some people embrace change but most

This article is written for those who want to spend time to improve some aspect of your dance.