News & Articles

Getting the Most from a Dance Workshop

September 4, 2013

This article is a response to a suggestion/request we received via Facebook. We’d love to hear other suggestions for how…

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“Eat More” Snacks

August 22, 2013

These raw snacks do not contain refined sugar AND they taste just like “Eat More” candy bars.

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Cheese-Stuffed Tomatoes

August 20, 2013

Maria created this recipe after having a similar dish at a Russian restaurant. They are SO delicious, and it would…

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What to Pack for a Dance Event

August 18, 2013

This article is inspired by a suggestion/request that we received on our Facebook page. The topic suggestion was: “Travelling to…

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Banana-Pumpkin Mini Muffins

July 28, 2013

I have tweaked this recipe over time and it’s now at a point where I think it’s perfect, so I’ll…

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“The Ten Commandments of the Social Dance Floor”: Jazz Monkey

June 19, 2013

Dance etiquette isn’t exactly rocket science, but a surprising number of dancers seem to have the memory of a starfish…

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Maria’s Salad Dressing

June 18, 2013

I love this salad dressing and always have a jar of it in the fridge to drizzle on salads that…

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“Dancers are genetically different from the rest of us”

June 14, 2013

We didn’t need this scientific research to know that dancers are particularly designed for communication and spirituality–but it’s a good…

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Granola Snacks

June 6, 2013

These baked goodies are an excellent and healthy sweet snack without the bad stuff! Ingredients 3 mashed ripe bananas 1/2…

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Maria’s Guacamole

May 26, 2013

I thank my friend Carmelie for teaching to make guacamole from scratch! This is my version of this divine dip….

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