• FIND US ON

News & Articles

Salad in a Jar

February 16, 2014

Thanks to the back to her roots blog, I have been experimenting with making Salad in a Jar for the…

Read More

“Dance Etiquette”: Nino DiGiulio

January 1, 2014

After he read this, one of our students said, “These are life lessons!” Yup. Read it >> 

Read More

“Productive Stretching for Dancers”:

November 15, 2013

There’s stretching, and then there’s productive stretching. … Mere stretching is not suitable for my dancers. … Why choose to…

Read More

(Giant) Zucchini Stuffed with Sausage, Mushrooms & Sage

September 11, 2013

This is a delicious Fall meal that I just made directly from this recipe on thekitchn. The photos are mine,…

Read More

Getting the Most from a Dance Workshop

September 4, 2013

This article is a response to a suggestion/request we received via Facebook. We’d love to hear other suggestions for how…

Read More

“Eat More” Snacks

August 22, 2013

These raw snacks do not contain refined sugar AND they taste just like “Eat More” candy bars.

Read More

Cheese-Stuffed Tomatoes

August 20, 2013

Maria created this recipe after having a similar dish at a Russian restaurant. They are SO delicious, and it would…

Read More

What to Pack for a Dance Event

August 18, 2013

This article is inspired by a suggestion/request that we received on our Facebook page. The topic suggestion was: “Travelling to…

Read More

Banana-Pumpkin Mini Muffins

July 28, 2013

I have tweaked this recipe over time and it’s now at a point where I think it’s perfect, so I’ll…

Read More

“The Ten Commandments of the Social Dance Floor”: Jazz Monkey

June 19, 2013

Dance etiquette isn’t exactly rocket science, but a surprising number of dancers seem to have the memory of a starfish…

Read More