News & Articles

Salad in a Jar

February 16, 2014

Thanks to the back to her roots blog, I have been experimenting with making Salad in a Jar for the…

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“Dance Etiquette”: Nino DiGiulio

January 1, 2014

After he read this, one of our students said, “These are life lessons!” Yup. Read it >> 

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“Productive Stretching for Dancers”:

November 15, 2013

There’s stretching, and then there’s productive stretching. … Mere stretching is not suitable for my dancers. … Why choose to…

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(Giant) Zucchini Stuffed with Sausage, Mushrooms & Sage

September 11, 2013

This is a delicious Fall meal that I just made directly from this recipe on thekitchn. The photos are mine,…

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Getting the Most from a Dance Workshop

September 4, 2013

This article is a response to a suggestion/request we received via Facebook. We’d love to hear other suggestions for how…

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“Eat More” Snacks

August 22, 2013

These raw snacks do not contain refined sugar AND they taste just like “Eat More” candy bars.

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Cheese-Stuffed Tomatoes

August 20, 2013

Maria created this recipe after having a similar dish at a Russian restaurant. They are SO delicious, and it would…

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What to Pack for a Dance Event

August 18, 2013

This article is inspired by a suggestion/request that we received on our Facebook page. The topic suggestion was: “Travelling to…

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Banana-Pumpkin Mini Muffins

July 28, 2013

I have tweaked this recipe over time and it’s now at a point where I think it’s perfect, so I’ll…

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“The Ten Commandments of the Social Dance Floor”: Jazz Monkey

June 19, 2013

Dance etiquette isn’t exactly rocket science, but a surprising number of dancers seem to have the memory of a starfish…

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