Cauliflower Flatbread

I love cauliflower but you don’t have to love it to enjoy this flatbread. It can be used for sandwiches, as a base for egg dishes like Eggs Bendict; pizza crust, cheese bread, cheese sticks and anything else you might think of!


  • 1 large head of cauliflower
  • 4 eggs
  • 2 cups shredded cheese of choice
  • 2-3 t. spices of choice, such as oregano, thyme, basil…
  • 2-4 cloves minced garlic (optional)
  • 2 diced green onions (optional)
  • salt & pepper to taste


  • Extra shredded cheese, if making cheese sticks
  • Sauces for dipping, such as pizza sauce and spicy mayo


  1. Preheat oven to 425 degrees F. Prepare a pizza pan or square cookie sheet with parchment paper.
  2. Chop cauliflower into small florets. Put into food processor and pulse until the consistency of rice.
  3. Put riced cauliflower into microwave-safe dish with a lid and microwave on high for 10 minutes.
  4. While cauli is heating, combine eggs, spices, and shredded cheese in a large bowl.
  5. When cauli is finished in the microwave, carefully remove lid (it will be steaming) and put cauli into large bowl with eggs, cheese, and spices. Blend well.
  6. Pour onto prepared cookie sheet and spread out into a flat “dough” about 1/4″ thick.
  7. Bake for 25 minutes. Add more shredded cheese to top and bake another 3 minutes if making cheese bread.
  8. Slice and serve.