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West Coast Swing Keeners Club is Back!

It’s back in Ottawa! WCS Keeners Club — the deep-dive learning event for WCS dance nerds. 

West Coast Swing Keeners Club is Back!

04/8/24 5:40 PMdate:

It's back in Ottawa! WCS Keeners Club -- the deep-dive learning event for WCS dance nerds. 

My (Dance) Community is Broken

02/25/24 5:59 PMdate:

On the Law of Attraction, being the change, and faking it until you make it.

Dance with Smoothstyle

09/5/23 8:14 AMdate:

Where to dance with the Smoothstyle team!

Closed Permanently

03/28/22 12:44 PMdate:

While Smoothstyle dance studio is now permanently closed, other Ottawa-based dance studios are reopening and need all the support they can get post-pandemic.

A fresh start

08/24/21 10:14 AMdate:

After these many months of reflection, I've made the decision to close Smoothstyle.

Business Update

09/15/20 3:18 PMdate:

Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.

Summer 2020 & Beyond

06/26/20 12:06 PMdate:

The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...

Support Local!

05/15/20 6:22 PMdate:

We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.

Workout at Home: covid-19 Week 8

05/13/20 7:28 PMdate:

You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.

Workout at Home: covid-19 Week 7

04/26/20 1:08 PMdate:

This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.

When Will We Social Dance Again?

04/24/20 1:04 PMdate:

Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.

Guest article: COVID-19 and Mental Health

04/24/20 11:22 AMdate:

This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.

My (Dance) Community is Broken

On the Law of Attraction, being the change, and faking it until you make it.

West Coast Swing Keeners Club is Back!

04/8/24 5:40 PMdate:

It's back in Ottawa! WCS Keeners Club -- the deep-dive learning event for WCS dance nerds. 

My (Dance) Community is Broken

02/25/24 5:59 PMdate:

On the Law of Attraction, being the change, and faking it until you make it.

Dance with Smoothstyle

09/5/23 8:14 AMdate:

Where to dance with the Smoothstyle team!

Closed Permanently

03/28/22 12:44 PMdate:

While Smoothstyle dance studio is now permanently closed, other Ottawa-based dance studios are reopening and need all the support they can get post-pandemic.

A fresh start

08/24/21 10:14 AMdate:

After these many months of reflection, I've made the decision to close Smoothstyle.

Business Update

09/15/20 3:18 PMdate:

Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.

Summer 2020 & Beyond

06/26/20 12:06 PMdate:

The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...

Support Local!

05/15/20 6:22 PMdate:

We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.

Workout at Home: covid-19 Week 8

05/13/20 7:28 PMdate:

You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.

Workout at Home: covid-19 Week 7

04/26/20 1:08 PMdate:

This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.

When Will We Social Dance Again?

04/24/20 1:04 PMdate:

Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.

Guest article: COVID-19 and Mental Health

04/24/20 11:22 AMdate:

This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.

Dance with Smoothstyle

Where to dance with the Smoothstyle team!

West Coast Swing Keeners Club is Back!

04/8/24 5:40 PMdate:

It's back in Ottawa! WCS Keeners Club -- the deep-dive learning event for WCS dance nerds. 

My (Dance) Community is Broken

02/25/24 5:59 PMdate:

On the Law of Attraction, being the change, and faking it until you make it.

Dance with Smoothstyle

09/5/23 8:14 AMdate:

Where to dance with the Smoothstyle team!

Closed Permanently

03/28/22 12:44 PMdate:

While Smoothstyle dance studio is now permanently closed, other Ottawa-based dance studios are reopening and need all the support they can get post-pandemic.

A fresh start

08/24/21 10:14 AMdate:

After these many months of reflection, I've made the decision to close Smoothstyle.

Business Update

09/15/20 3:18 PMdate:

Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.

Summer 2020 & Beyond

06/26/20 12:06 PMdate:

The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...

Support Local!

05/15/20 6:22 PMdate:

We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.

Workout at Home: covid-19 Week 8

05/13/20 7:28 PMdate:

You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.

Workout at Home: covid-19 Week 7

04/26/20 1:08 PMdate:

This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.

When Will We Social Dance Again?

04/24/20 1:04 PMdate:

Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.

Guest article: COVID-19 and Mental Health

04/24/20 11:22 AMdate:

This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.

Closed Permanently

While Smoothstyle dance studio is now permanently closed, other Ottawa-based dance studios are reopening and need all the support they can get post-pandemic.

West Coast Swing Keeners Club is Back!

04/8/24 5:40 PMdate:

It's back in Ottawa! WCS Keeners Club -- the deep-dive learning event for WCS dance nerds. 

My (Dance) Community is Broken

02/25/24 5:59 PMdate:

On the Law of Attraction, being the change, and faking it until you make it.

Dance with Smoothstyle

09/5/23 8:14 AMdate:

Where to dance with the Smoothstyle team!

Closed Permanently

03/28/22 12:44 PMdate:

While Smoothstyle dance studio is now permanently closed, other Ottawa-based dance studios are reopening and need all the support they can get post-pandemic.

A fresh start

08/24/21 10:14 AMdate:

After these many months of reflection, I've made the decision to close Smoothstyle.

Business Update

09/15/20 3:18 PMdate:

Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.

Summer 2020 & Beyond

06/26/20 12:06 PMdate:

The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...

Support Local!

05/15/20 6:22 PMdate:

We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.

Workout at Home: covid-19 Week 8

05/13/20 7:28 PMdate:

You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.

Workout at Home: covid-19 Week 7

04/26/20 1:08 PMdate:

This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.

When Will We Social Dance Again?

04/24/20 1:04 PMdate:

Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.

Guest article: COVID-19 and Mental Health

04/24/20 11:22 AMdate:

This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.

A fresh start

After these many months of reflection, I’ve made the decision to close Smoothstyle.

West Coast Swing Keeners Club is Back!

04/8/24 5:40 PMdate:

It's back in Ottawa! WCS Keeners Club -- the deep-dive learning event for WCS dance nerds. 

My (Dance) Community is Broken

02/25/24 5:59 PMdate:

On the Law of Attraction, being the change, and faking it until you make it.

Dance with Smoothstyle

09/5/23 8:14 AMdate:

Where to dance with the Smoothstyle team!

Closed Permanently

03/28/22 12:44 PMdate:

While Smoothstyle dance studio is now permanently closed, other Ottawa-based dance studios are reopening and need all the support they can get post-pandemic.

A fresh start

08/24/21 10:14 AMdate:

After these many months of reflection, I've made the decision to close Smoothstyle.

Business Update

09/15/20 3:18 PMdate:

Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.

Summer 2020 & Beyond

06/26/20 12:06 PMdate:

The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...

Support Local!

05/15/20 6:22 PMdate:

We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.

Workout at Home: covid-19 Week 8

05/13/20 7:28 PMdate:

You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.

Workout at Home: covid-19 Week 7

04/26/20 1:08 PMdate:

This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.

When Will We Social Dance Again?

04/24/20 1:04 PMdate:

Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.

Guest article: COVID-19 and Mental Health

04/24/20 11:22 AMdate:

This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.

Business Update

Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.

West Coast Swing Keeners Club is Back!

04/8/24 5:40 PMdate:

It's back in Ottawa! WCS Keeners Club -- the deep-dive learning event for WCS dance nerds. 

My (Dance) Community is Broken

02/25/24 5:59 PMdate:

On the Law of Attraction, being the change, and faking it until you make it.

Dance with Smoothstyle

09/5/23 8:14 AMdate:

Where to dance with the Smoothstyle team!

Closed Permanently

03/28/22 12:44 PMdate:

While Smoothstyle dance studio is now permanently closed, other Ottawa-based dance studios are reopening and need all the support they can get post-pandemic.

A fresh start

08/24/21 10:14 AMdate:

After these many months of reflection, I've made the decision to close Smoothstyle.

Business Update

09/15/20 3:18 PMdate:

Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.

Summer 2020 & Beyond

06/26/20 12:06 PMdate:

The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...

Support Local!

05/15/20 6:22 PMdate:

We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.

Workout at Home: covid-19 Week 8

05/13/20 7:28 PMdate:

You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.

Workout at Home: covid-19 Week 7

04/26/20 1:08 PMdate:

This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.

When Will We Social Dance Again?

04/24/20 1:04 PMdate:

Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.

Guest article: COVID-19 and Mental Health

04/24/20 11:22 AMdate:

This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.

Summer 2020 & Beyond

The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing…

West Coast Swing Keeners Club is Back!

04/8/24 5:40 PMdate:

It's back in Ottawa! WCS Keeners Club -- the deep-dive learning event for WCS dance nerds. 

My (Dance) Community is Broken

02/25/24 5:59 PMdate:

On the Law of Attraction, being the change, and faking it until you make it.

Dance with Smoothstyle

09/5/23 8:14 AMdate:

Where to dance with the Smoothstyle team!

Closed Permanently

03/28/22 12:44 PMdate:

While Smoothstyle dance studio is now permanently closed, other Ottawa-based dance studios are reopening and need all the support they can get post-pandemic.

A fresh start

08/24/21 10:14 AMdate:

After these many months of reflection, I've made the decision to close Smoothstyle.

Business Update

09/15/20 3:18 PMdate:

Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.

Summer 2020 & Beyond

06/26/20 12:06 PMdate:

The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...

Support Local!

05/15/20 6:22 PMdate:

We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.

Workout at Home: covid-19 Week 8

05/13/20 7:28 PMdate:

You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.

Workout at Home: covid-19 Week 7

04/26/20 1:08 PMdate:

This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.

When Will We Social Dance Again?

04/24/20 1:04 PMdate:

Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.

Guest article: COVID-19 and Mental Health

04/24/20 11:22 AMdate:

This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.

Support Local!

We’ve compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.

West Coast Swing Keeners Club is Back!

04/8/24 5:40 PMdate:

It's back in Ottawa! WCS Keeners Club -- the deep-dive learning event for WCS dance nerds. 

My (Dance) Community is Broken

02/25/24 5:59 PMdate:

On the Law of Attraction, being the change, and faking it until you make it.

Dance with Smoothstyle

09/5/23 8:14 AMdate:

Where to dance with the Smoothstyle team!

Closed Permanently

03/28/22 12:44 PMdate:

While Smoothstyle dance studio is now permanently closed, other Ottawa-based dance studios are reopening and need all the support they can get post-pandemic.

A fresh start

08/24/21 10:14 AMdate:

After these many months of reflection, I've made the decision to close Smoothstyle.

Business Update

09/15/20 3:18 PMdate:

Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.

Summer 2020 & Beyond

06/26/20 12:06 PMdate:

The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...

Support Local!

05/15/20 6:22 PMdate:

We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.

Workout at Home: covid-19 Week 8

05/13/20 7:28 PMdate:

You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.

Workout at Home: covid-19 Week 7

04/26/20 1:08 PMdate:

This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.

When Will We Social Dance Again?

04/24/20 1:04 PMdate:

Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.

Guest article: COVID-19 and Mental Health

04/24/20 11:22 AMdate:

This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.

Workout at Home: covid-19 Week 8

You can continue cycling through these 8 weeks’ worth of workout mixes, or use them to start building your own.

West Coast Swing Keeners Club is Back!

04/8/24 5:40 PMdate:

It's back in Ottawa! WCS Keeners Club -- the deep-dive learning event for WCS dance nerds. 

My (Dance) Community is Broken

02/25/24 5:59 PMdate:

On the Law of Attraction, being the change, and faking it until you make it.

Dance with Smoothstyle

09/5/23 8:14 AMdate:

Where to dance with the Smoothstyle team!

Closed Permanently

03/28/22 12:44 PMdate:

While Smoothstyle dance studio is now permanently closed, other Ottawa-based dance studios are reopening and need all the support they can get post-pandemic.

A fresh start

08/24/21 10:14 AMdate:

After these many months of reflection, I've made the decision to close Smoothstyle.

Business Update

09/15/20 3:18 PMdate:

Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.

Summer 2020 & Beyond

06/26/20 12:06 PMdate:

The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...

Support Local!

05/15/20 6:22 PMdate:

We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.

Workout at Home: covid-19 Week 8

05/13/20 7:28 PMdate:

You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.

Workout at Home: covid-19 Week 7

04/26/20 1:08 PMdate:

This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.

When Will We Social Dance Again?

04/24/20 1:04 PMdate:

Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.

Guest article: COVID-19 and Mental Health

04/24/20 11:22 AMdate:

This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.

Workout at Home: covid-19 Week 7

This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.

West Coast Swing Keeners Club is Back!

04/8/24 5:40 PMdate:

It's back in Ottawa! WCS Keeners Club -- the deep-dive learning event for WCS dance nerds. 

My (Dance) Community is Broken

02/25/24 5:59 PMdate:

On the Law of Attraction, being the change, and faking it until you make it.

Dance with Smoothstyle

09/5/23 8:14 AMdate:

Where to dance with the Smoothstyle team!

Closed Permanently

03/28/22 12:44 PMdate:

While Smoothstyle dance studio is now permanently closed, other Ottawa-based dance studios are reopening and need all the support they can get post-pandemic.

A fresh start

08/24/21 10:14 AMdate:

After these many months of reflection, I've made the decision to close Smoothstyle.

Business Update

09/15/20 3:18 PMdate:

Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.

Summer 2020 & Beyond

06/26/20 12:06 PMdate:

The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...

Support Local!

05/15/20 6:22 PMdate:

We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.

Workout at Home: covid-19 Week 8

05/13/20 7:28 PMdate:

You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.

Workout at Home: covid-19 Week 7

04/26/20 1:08 PMdate:

This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.

When Will We Social Dance Again?

04/24/20 1:04 PMdate:

Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.

Guest article: COVID-19 and Mental Health

04/24/20 11:22 AMdate:

This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.

When Will We Social Dance Again?

Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.

West Coast Swing Keeners Club is Back!

04/8/24 5:40 PMdate:

It's back in Ottawa! WCS Keeners Club -- the deep-dive learning event for WCS dance nerds. 

My (Dance) Community is Broken

02/25/24 5:59 PMdate:

On the Law of Attraction, being the change, and faking it until you make it.

Dance with Smoothstyle

09/5/23 8:14 AMdate:

Where to dance with the Smoothstyle team!

Closed Permanently

03/28/22 12:44 PMdate:

While Smoothstyle dance studio is now permanently closed, other Ottawa-based dance studios are reopening and need all the support they can get post-pandemic.

A fresh start

08/24/21 10:14 AMdate:

After these many months of reflection, I've made the decision to close Smoothstyle.

Business Update

09/15/20 3:18 PMdate:

Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.

Summer 2020 & Beyond

06/26/20 12:06 PMdate:

The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...

Support Local!

05/15/20 6:22 PMdate:

We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.

Workout at Home: covid-19 Week 8

05/13/20 7:28 PMdate:

You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.

Workout at Home: covid-19 Week 7

04/26/20 1:08 PMdate:

This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.

When Will We Social Dance Again?

04/24/20 1:04 PMdate:

Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.

Guest article: COVID-19 and Mental Health

04/24/20 11:22 AMdate:

This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.

Guest article: COVID-19 and Mental Health

This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.

West Coast Swing Keeners Club is Back!

04/8/24 5:40 PMdate:

It's back in Ottawa! WCS Keeners Club -- the deep-dive learning event for WCS dance nerds. 

My (Dance) Community is Broken

02/25/24 5:59 PMdate:

On the Law of Attraction, being the change, and faking it until you make it.

Dance with Smoothstyle

09/5/23 8:14 AMdate:

Where to dance with the Smoothstyle team!

Closed Permanently

03/28/22 12:44 PMdate:

While Smoothstyle dance studio is now permanently closed, other Ottawa-based dance studios are reopening and need all the support they can get post-pandemic.

A fresh start

08/24/21 10:14 AMdate:

After these many months of reflection, I've made the decision to close Smoothstyle.

Business Update

09/15/20 3:18 PMdate:

Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.

Summer 2020 & Beyond

06/26/20 12:06 PMdate:

The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...

Support Local!

05/15/20 6:22 PMdate:

We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.

Workout at Home: covid-19 Week 8

05/13/20 7:28 PMdate:

You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.

Workout at Home: covid-19 Week 7

04/26/20 1:08 PMdate:

This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.

When Will We Social Dance Again?

04/24/20 1:04 PMdate:

Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.

Guest article: COVID-19 and Mental Health

04/24/20 11:22 AMdate:

This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.