Are You Over Training?

Over-training can set you back. Here are the signs of over-training and how to fix it.

Group Classes vs. Private Lessons

Answers to common questions about the differences between group and private lessons - and when to do which.

Learning Both Roles in West Coast Swing

In West Coast Swing, it's inot possible to truly understand the whole dance if you know only one role.

I Don’t Like Your Connection

You'll never know how YOU feel to dance with, but there's a lot you can do to tune your West Coast Swing connection!

Getting the Most from a Dance Workshop

What to Pack for a Dance Event

Partner Connection: Energy!

Social-Dance Dictionary of Terms

My Favourite WCS Routines of All Time

I Don’t Have a Partner

Language & Dance: Neuroscience

Efficiency Can Be Your Enemy

Take stock of your daily activities - at work, play or home - and identify something that you've become very efficient at. Then...