• FIND US ON

News & Articles

Level 5 *Musicality* in June

May 23, 2018

Level 5 (Musi

Read More

All-New Level 4 Starts in May!

April 19, 2018

Ottawa’s Weekly West Coast Swing Event has exciting stuff happening in May!

Read More

Skinny Banana-Carob Chip Muffins

April 16, 2018

These muffins are so delicious, yet with less fat and sugar than most. YUMMY!

Read More

Turmeric Dressing

March 25, 2018

Since discovering this dressing in Costa Rica, I keep it in my fridge and put it on … well, pretty much everything. It’s great on salads and rice dishes.

Read More

Breakfast Salad

March 25, 2018

I eat high-protein breakfasts, and this is one of my favourites.

Read More

Roasted Turmeric Cauliflower

March 25, 2018

MMMMmmmm, I love roasted cauliflower. Adding turmeric makes it extra pretty and healthy!

Read More

Green-Pea Hummus

March 23, 2018

This hummus is so delicious, I can’t stop eating it. And it’s a great colour, so it looks nice on a plate, too!

Read More

April 3 is Newbie Night!

March 23, 2018

We’re kicking off Spring with a Newbie Night on Tuesday, April 3, and our annual Jack & Jill Contest happens on April 17.

Read More

March 20 is Hawaiian Theme Night!

February 22, 2018

Ottawa’s Weekly West Coast Swing Event continues on Tuesday nights in March, and March 20 is Hawaiian theme night!

Read More

Level 2A Begins February 6

January 24, 2018

We continue our new season of West Coast Swing group lessons and dancing on Tuesday nights in February.

Read More