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News & Articles

Q&A: Everything you ever wanted to know about an All-Star WCS dancer

July 7, 2017

Recently, I had an interesting online conversation with a new-to-West Coast Swing dancer whom I met at a dance event. He had many questions for me, and with his help, we’ve turned that conversation into this Q&A.

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Level 5 Musicality in July + ’90s Jack & Jill Night!

June 28, 2017

On Tuesday nights in July we are offering a very rare Level 5, Musicality class. July 18 is ’90s Jack & Jill theme night.

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How to Give a Beginner a GREAT Dance

June 22, 2017

A new dancer is the most precious of all. If you can make one feel comfortable and like they had fun, then you’ll improve your whole dance community. If you don’t know really how to do that, I’m writing this to help you out.

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All-New Level 4 Starts June 6 + Glow Night!

May 30, 2017

An all-new Level 4, Style & Variation, starts Tuesday June 6. June 20 is White Night.

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Baked Eggs-in-Avocado

May 7, 2017

I eat high-protein breakfasts. They keep me fuller for longer, fuel my energy for a day of work + night of dancing, and prevent me from starting my day with carb overload.

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New Beginner Session in May + Hawaiian Shirt Night

April 18, 2017

Tuesday, May 2 is the best time to start learning West Coast Swing! If you’re brand new – or if you bring a new person – to the 7:45 pm beginner lesson, you’ll both get in free.

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All-Levels Drills & Skills starts April 4!

April 2, 2017

On Tuesday nights in April we have two special classes before our weekly social!

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Cauliflower Pizza Crusts

March 30, 2017

It took a bit of experimenting to get these to a consistency that actually supports a tasty amount of ingredients on top. This recipe can also be used to make bite-sized snacks.

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WCS Musicality Weekend 2 in Ottawa: March 31 – April 2

February 21, 2017

Don’t miss our second WCS Musicality Weekend of workshops & dance parties with PJ Fritzler and Maria Ford, March 31 – April 2, 2017, in Ottawa!

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February 14 is Plus-One Night!

February 6, 2017

http://smoothstyle.ca/dance-lessons/group-lessons

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