Here’s my at-home workout mix Week 3, for those missing their gym or personal-trainer time:
Monday: Legs
- Warm-up: https://www.youtube.com/watch?v=Hk25D509S_M
- Legs & glutes: https://www.youtube.com/watch?v=JPTwaSapykE
- Yoga stretch: https://www.youtube.com/watch?v=ogYVUbXO3Hw
Tuesday: Upper Body
- Quick cardio warm-up: https://www.youtube.com/watch?v=c2aSpxlm0Mw
- Biceps & triceps: https://www.youtube.com/watch?v=km4h2_IXBZY
- Yoga: https://www.youtube.com/watch?v=wqDZ1guFp18
Wednesday: Active Rest
- Yoga stretch: https://youtu.be/pavRUoAT1FQ
- Guided meditation: https://youtu.be/fXOAXaeCv5s
- Music break for the soul: https://www.youtube.com/watch?v=YkkKUARRpeU
Thursday: Full Body
- Full body (upper, lower, back, core): https://youtu.be/2bQ0MJL9mZI
- Yoga stretch (don’t be afraid): https://youtu.be/XOJmk5P1hoM
Friday: Cardio
- Cardio: https://youtu.be/2rzhohF5w3c
- Yoga stretch: https://youtu.be/-st7OJRwgNk
Saturday: Relax & Restore
- Yoga stretches (neck, shoulders, hips): https://youtu.be/P3uXC5V8WVs
- Yoga stretch (lower back): https://youtu.be/VXsYbc7Wu1U
- Guided meditation: https://youtu.be/GGLyDXB9Ajg
Sunday: Cardio
- Cardio HIIT: https://youtu.be/M60AVSKVqUA
- Power yoga: https://youtu.be/1tz_sJlxENU
- Yoga relaxation meditation: https://youtu.be/AFCRhcXYFm4