Workout at Home: covid-19 Week 8
May 13, 2020
You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.
Workout at Home: covid-19 Week 7
April 26, 2020
This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.
Workout at Home: covid-19 Week 6
April 19, 2020
This week, I went heavier on strength training, including more weighted workouts and heavier weight settings than last week’s cardio-heavy mix.
Workout at Home: covid-19 Week 5
April 12, 2020
This week's mix is tweaked in favour of longer cardio sessions and shorter strength training sessions....mostly so I can eat Easter chocolate!
Maria’s Sample Weekly Workout
November 12, 2018
Maria shares two sample weeks from her workout schedule. These are at-home workouts that require little to no equipment.