You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.
This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.
This week, I went heavier on strength training, including more weighted workouts and heavier weight settings than last week’s cardio-heavy mix.
This week's mix is tweaked in favour of longer cardio sessions and shorter strength training sessions....mostly so I can eat Easter chocolate!
Maria’s free, guided, at-home workout mix week 4.
Maria’s free, guided, at-home workout week 3.
Maria's free, guided, at-home workout week 2.
Maria's free, guided at-home workout week 1.
Maria shares two sample weeks from her workout schedule. These are at-home workouts that require little to no equipment.