Workout at Home: covid-19 Week 2

Last week I gave tips on how to workout at home and shared a full week at-home workout mix from the previous week. Here’s another, this is the workout mix I used last week. Everything is guided online and free:

Monday: Legs

Tuesday: Upper Body

Wednesday: Active Rest

Thursday: Full Body

 Friday: Cardio

Saturday: Active Rest

  • Hour-long brisk walk outdoors

Sunday: Cardio