Last week I gave tips on how to workout at home and shared a full week at-home workout mix from the previous week. Here’s another, this is the workout mix I used last week. Everything is guided online and free:
Monday: Legs
- Light cardio: https://www.youtube.com/watch?v=wiQUvZ5AIWI
- Legs & glutes: https://www.youtube.com/watch?v=11JXbBBgfWg&t=1563s
- Yoga stretch: https://www.youtube.com/watch?v=GGJzZx4H2K4
Tuesday: Upper Body
- Light cardio: https://www.youtube.com/watch?v=nNe1p2uPt_g
- Arms, shoulders, and upper back: https://www.youtube.com/watch?v=dfkXQ5O0Tw8
- Yoga stretch: https://youtu.be/niYDG_syn98
Wednesday: Active Rest
- Yoga stretch: https://www.youtube.com/watch?v=niYDG_syn98
- Guided meditation: https://www.youtube.com/watch?v=OpdYp5-Ycgo
Thursday: Full Body
- Full body (cardio, upper, lower, core): https://www.youtube.com/watch?v=7VlVZ6Is3yE
- Yoga stretch: https://www.youtube.com/watch?v=0csd0KboO44
Friday: Cardio
- Cardio HIIT: https://www.youtube.com/watch?v=dlOayNdj_P0
- Yoga stretch: https://www.youtube.com/watch?v=Pz5sO8b9G2o
Saturday: Active Rest
- Hour-long brisk walk outdoors
Sunday: Cardio
- Cardio HIIT: https://youtu.be/d9ICqoo8ze8c
- Yoga stretch: https://youtu.be/9eR9ejZ5cpo