Are you still with me?! Here’s my at-home workout mix Week 3, for those missing their gym or personal-trainer time:
Monday: Legs
- Lower body: https://youtu.be/0kWs7fo9SiE
- Yoga stretch: https://youtu.be/tBXldjO4Y0Y
Tuesday: Upper Body
- Quick cardio warm-up: https://youtu.be/CSXksjKzR2w
- Biceps, triceps & shoulders: https://youtu.be/NW19cOyfvBs
- Yoga: https://youtu.be/1LKPxUHOxhA
Wednesday: Stretch & Restore
- Yoga stretch: https://youtu.be/GV0EZFRhM5Y
- Guided meditation: https://youtu.be/xPnPfmVjuF8
- Music break – rock it out! https://youtu.be/Ey8GqcJ0uos
Thursday: Cardio + Abs
- Cardio + Abs: https://youtu.be/Z935wdY3hCc
- Yoga stretch: https://youtu.be/-l-viVXMqhs
Friday: Rest Day
- 90-minute brisk walk outdoors
Saturday: Cardio
- Cardio: https://youtu.be/nNe1p2uPt_g
- Yoga stretch: https://youtu.be/-st7OJRwgNk
- Meditation: https://youtu.be/G2vkg9vFkv0
Sunday: Full body
- Full body, no weights: https://youtu.be/jfQQ7tswfdM
- Yoga flow: https://youtu.be/jkHGgAFJs4k