This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.
Monday: Legs
- Legs workout + cardio: https://youtu.be/eKxoD2u3Eco
- Yoga stretch: https://youtu.be/rf2mvdkrvVo
Tuesday: Arms & Shoulders
- Quick cardio: https://youtu.be/X1TuhAn6C-g
- Biceps, triceps & shoulders: https://youtu.be/0qER2oJUa6E
- Yoga stretch: https://youtu.be/1LKPxUHOxhA
Wednesday: Rest & Restore
- Yoga: https://youtu.be/HHcj98fkTIg
- Guided meditation: https://youtu.be/sLBuJ7-5UE8
Thursday: Cardio & Back
- Cardio: https://youtu.be/WtWI5aigdck
- Back workout: https://youtu.be/LkkvW9ZbAv4
- Yoga: https://youtu.be/BCjmFJBb0DQ
Friday: Abs & Cardio
- Abs workout: https://youtu.be/dmb9uMJLeis
- Cardio tabata: https://youtu.be/caKKIShoywA
- Yoga stretch: https://youtu.be/pavRUoAT1FQ
Saturday: Cardio
- Low-impact cardio: https://youtu.be/8A6Uai5sQVw
- Yoga stretch: https://youtu.be/F45rUEDKu1s
Sunday: Restorative
- 90-minute restorative yoga sequence:
- https://youtu.be/ezPnW57oDTo
- + any three from this restorative playlist: https://www.youtube.com/playlist?list=PLxxczEd5zN4bMrdaGVvfQy5hX_4a9XHQy
- Guided meditation: https://youtu.be/LpAzmyrUswg