This week, I went heavier on strength training, including more weighted workouts and heavier weight settings than last week’s cardio-heavy mix.
Monday: Full Body
- Full-body workout: https://youtu.be/qfyn4LD9SY8
- Yoga cool-down & stretch: https://youtu.be/F45rUEDKu1s
- Short walk outside
Tuesday: Legs
- Quick Cardio: https://youtu.be/X1TuhAn6C-g
- Legs: https://youtu.be/X-glH8lPA7Q
- Yoga stretch: https://youtu.be/JlG1d00qdo8
Wednesday: Arms
- Cardio: https://youtu.be/6dhO7S7_DW0
- Arms: https://youtu.be/y_LMuQuyQIQ
- Yoga stretch: https://youtu.be/BCjmFJBb0DQ
Thursday: Stretch & Restore
- Yoga stretch: https://youtu.be/Pz5sO8b9G2o
- Guided body scan meditation: https://youtu.be/i7xGF8F28zo
- Long walk outside
Friday: Chest & Back
- Chest & back w/cardio: https://youtu.be/80svoVWB3L4
- Yoga flow: https://youtu.be/KZU0sudlW90
Saturday: Cardio & Core
- Cardio & abs workout: https://youtu.be/RRDtQ7Zmp6c
- Yoga stretch: https://youtu.be/wqDZ1guFp18
Sunday: Cardio
- Cardio: https://youtu.be/fcN37TxBE_s
- Yoga stretch: https://youtu.be/UrHXTyLpsuY
- Guided meditation: https://youtu.be/hhRS3zly8kw