Now, I’ve posted two full months’ worth of weekly workout mixes. That’s plenty to keep you going. You can continue cycling through them, or choose your favourites and build your own workout mixes using my suggestions.
Monday: Legs & Glutes
- Cardio warm-up: https://youtu.be/4ugy0hEQ268
- Legs & glutes workout: https://youtu.be/X-glH8lPA7Q
- Yoga stretch: https://youtu.be/F0j0478kwCM
Tuesday: Arms & Shoulders
- Cardio warm-up: https://youtu.be/c2aSpxlm0Mw
- Biceps & triceps: https://youtu.be/qLKIP2FLUgY
- Yoga stress-relief/breath meditation: https://youtu.be/AFCRhcXYFm4
Wednesday: Restorative
- Yoga: https://youtu.be/niYDG_syn98
- Guided meditation for creativity: https://youtu.be/X5dNHrYCYMw
- Quick evening yoga chill-out: https://youtu.be/5UXr_ticDoY
Thursday: Cardio & Abs
- Low-impact cardio & abs workout: https://youtu.be/_t_DwpxWjyo
- Yoga stretch: https://youtu.be/yyYlVOqgj0A
Friday: Full Body & Cardio
- Full body HIIT: https://youtu.be/CDdaY7Pp1KM
- Yoga stretch: https://youtu.be/-st7OJRwgNk
Saturday: Cardio
- Light cardio: https://youtu.be/mvilt-0cdo4
- Yoga stretch: https://youtu.be/JlG1d00qdo8
Sunday: Cardio & Restore
- Cardio: 90-minute bike ride
- Restorative yoga trio:
https://youtu.be/ezPnW57oDTo
https://youtu.be/b4aj6Lkr9P8
https://youtu.be/VXsYbc7Wu1U - Guided meditation: https://youtu.be/PIFEPX0C__s