Workout at Home: covid-19 Week 8

Now, I’ve posted two full months’ worth of weekly workout mixes. That’s plenty to keep you going. You can continue cycling through them, or choose your favourites and build your own workout mixes using my suggestions.

Monday: Legs & Glutes

Tuesday: Arms & Shoulders

Wednesday: Restorative

Thursday: Cardio & Abs

Friday: Full Body & Cardio

Saturday: Cardio

Sunday: Cardio & Restore