This week, I tweaked my mix in favour of longer cardio sessions and shorter strength training sessions.
Monday: Legs
- Tabata HIIT cardio: https://youtu.be/_Xm3GEDVmbM
- Quick leg workout: https://youtu.be/3ru8I7LU3Dc
- Yoga stretch: https://youtu.be/b4aj6Lkr9P8
Tuesday: Upper Body
- Killer HIIT cardio: https://youtu.be/GzvAC-9MawU
- Quick biceps & triceps: https://youtu.be/km4h2_IXBZY
- Short yoga stretch (upper body): https://youtu.be/5YgQj5Yl2i0
Wednesday: Stretch & Restore
- Yoga stretch: https://youtu.be/yyYlVOqgj0A
- Mindfulness meditation: https://youtu.be/-2zdUXve6fQ
Thursday: Cardio & Back
- Cardio (no-repeats HIIT): https://youtu.be/tbbZBtdd20U
- Quick back workout: https://youtu.be/jsPNaj6xkqA
- Yoga stretch: https://youtu.be/1LKPxUHOxhA
Friday: Rest Day
- Long walk outside
- Gentle yoga stretch: https://youtu.be/ezPnW57oDTo
- Flexibility/mobility routine: https://youtu.be/Sl6q1igrxpk
Saturday: Cardio
- Cardio Kickboxing (with tutorial): https://youtu.be/VZygOUlEYLo
- Yoga stretch: https://youtu.be/nBmwPjZ_B3w
Sunday: Cardio & Abs
- Cardio +: https://youtu.be/juh98840e5I
- Abs: https://youtu.be/nkMhnd2kWIQ
- Yoga stretch: https://youtu.be/DYY8KovKO3M
- Guided meditation: https://youtu.be/LpAzmyrUswg