Would it surprise you to hear a dance teacher say that you might be over training? As in, working too hard? We see it a fair bit, particularly among competition-driven West Coast Swing students. What is Over Training? Wikipedia defines over training as “a physical, behavioral, and emotional condition that occurs when the volume and…

“Don’t think, just follow”. How many times  have I heard a dance instructor say that? How many times have I said it as an instructor? It’s time to recognize this language for what it is (misogyny), and to eliminate it from our vocabulary in partner dance. The vast majority of women are raised to feel…

I thought I’d give an instructor’s perspective on the difference between private lessons and group lessons. We certainly teach (and learn) differently depending on the situation, and it’s useful to understand the differences between these two learning environments from a teaching perspective. Please use the “Comments” area below to share your motivations for taking either…

In West Coast Swing, it’s really not possible to appreciate the other partner’s role without trying to learn it in earnest. It’s also not possible to truly understand the whole dance if you know only one role.

– posted by Maria It’s that time again! We are getting many inquiries about our Wedding Dance Package, and are helping some couples (as well as some couples AND their wedding parties) create memorable first dances for their special days. For some couples and families, this can be a very fun and rewarding thing to…

As an instructor, the most common complaints I hear from Followers and from Leaders are related to connection: Leaders complain about followers who “tug” or “pull” on the connection, are difficult to move, or who grip/clamp down. Followers complain about leaders who “yank” on the connection, pull/push them through patterns, and “pull” them before they…

This article is a response to a suggestion/request we received via Facebook. We’d love to hear other suggestions for how to get the most out of a dance workshop. These are our thoughts! Know your learning style Not everyone learns in the same way, and some instructors teach to some learning styles better than other….

This article is inspired by a suggestion/request that we received on our Facebook page. The topic suggestion was: “Travelling to a dance event: What to bring and what to leave at home. What you would never think to bring but will be happy to have once you’re at the event.” These are a few of our…

Energy has been on my mind lately! Energy as it applies to dance, and energy flow in particular as it applies to “double axis” partner dances like West Coast Swing, Hustle, Lindy Hop, Salsa, etc. Energy is often defined as the ability of an object, body, person, etc. to do work. All action requires work/effort/energy. In…

Dictionary of dance terminology for & by social dancers*: Ambidancetrous (also bi-dancterous) – adj.: the ability to both lead and follow. – WDODT & Maria Ford Buying Her a Drink – (for leaders) the act of creating trust and connection with a few basic patterns before breaking out your big moves. – Julie Epplett Dance Crush –…