September 4 is Newbie Night + NEW Intermediate Cool Moves
08/28/18 11:08 PMdate:We're kicking off the Fall season with a new round of great group classes and weekly social dances, every Tuesday night at Amigo's!
Be Good at Beginning
08/8/18 11:11 AMdate:Embrace BEING a beginner. Be one FOREVER. Because I want you here for the long-haul.
Dance with us in August
07/31/18 11:14 AMdate:Although we're not running syllabus classes in August, we've still got a ton of dancing for you!
10th Anniversary Celebrations & July Classes
06/27/18 12:13 AMdate:We're celebrating Smoothstyle's 10th anniversary with a BANG this July. Here's what we've got planned for you...
How to Help a New Dancer Improve
06/4/18 1:00 PMdate:If you have trouble dancing well *except* with your instructor or the “best” dancers in the room, read this!
Level 5 *Musicality* in June
05/23/18 8:56 AMdate:Level 5 (Musi
All-New Level 4 Starts in May!
04/19/18 7:11 PMdate:Ottawa's Weekly West Coast Swing Event has exciting stuff happening in May!
Skinny Banana-Carob Chip Muffins
04/16/18 9:22 PMdate:These muffins are so delicious, yet with less fat and sugar than most. YUMMY!
Turmeric Dressing
03/25/18 1:22 AMdate:Since discovering this dressing in Costa Rica, I keep it in my fridge and put it on ... well, pretty much everything. It's great on salads and rice dishes.
Breakfast Salad
03/25/18 1:16 AMdate:I eat high-protein breakfasts, and this is one of my favourites.
Roasted Turmeric Cauliflower
03/25/18 1:11 AMdate:MMMMmmmm, I love roasted cauliflower. Adding turmeric makes it extra pretty and healthy!
Green-Pea Hummus
03/23/18 3:24 PMdate:This hummus is so delicious, I can't stop eating it. And it's a great colour, so it looks nice on a plate, too!