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Articles by: Maria A fresh start After these many months of reflection, I’ve made the decision to close Smoothstyle.
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From COVID Times
08/24/21 10:14 AMdate:
After these many months of reflection, I've made the decision to close Smoothstyle.
09/15/20 3:18 PMdate:
Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.
06/26/20 12:06 PMdate:
The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...
05/15/20 6:22 PMdate:
We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.
05/13/20 7:28 PMdate:
You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.
04/26/20 1:08 PMdate:
This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.
04/24/20 1:04 PMdate:
Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.
04/24/20 11:22 AMdate:
This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.
04/24/20 10:32 AMdate:
These are some of the resources I have found useful and/or comforting during the pandemic. I hope you'll discover something here that helps you, too.
04/24/20 7:48 AMdate:
Overnight oats are a fantastic grab-and-go breakfast. The recipe is easy to play with.
04/19/20 10:16 AMdate:
This week, I went heavier on strength training, including more weighted workouts and heavier weight settings than last week’s cardio-heavy mix.
04/12/20 12:00 PMdate:
This week's mix is tweaked in favour of longer cardio sessions and shorter strength training sessions....mostly so I can eat Easter chocolate!
Home >
Articles by: Maria Business Update Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.
Filter by category:
Select One
Events
News
Blog
Recipes
Written by Others
Weekly Workout Mix
From COVID Times
08/24/21 10:14 AMdate:
After these many months of reflection, I've made the decision to close Smoothstyle.
09/15/20 3:18 PMdate:
Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.
06/26/20 12:06 PMdate:
The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...
05/15/20 6:22 PMdate:
We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.
05/13/20 7:28 PMdate:
You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.
04/26/20 1:08 PMdate:
This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.
04/24/20 1:04 PMdate:
Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.
04/24/20 11:22 AMdate:
This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.
04/24/20 10:32 AMdate:
These are some of the resources I have found useful and/or comforting during the pandemic. I hope you'll discover something here that helps you, too.
04/24/20 7:48 AMdate:
Overnight oats are a fantastic grab-and-go breakfast. The recipe is easy to play with.
04/19/20 10:16 AMdate:
This week, I went heavier on strength training, including more weighted workouts and heavier weight settings than last week’s cardio-heavy mix.
04/12/20 12:00 PMdate:
This week's mix is tweaked in favour of longer cardio sessions and shorter strength training sessions....mostly so I can eat Easter chocolate!
Home >
Articles by: Maria Summer 2020 & Beyond The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing…
Filter by category:
Select One
Events
News
Blog
Recipes
Written by Others
Weekly Workout Mix
From COVID Times
08/24/21 10:14 AMdate:
After these many months of reflection, I've made the decision to close Smoothstyle.
09/15/20 3:18 PMdate:
Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.
06/26/20 12:06 PMdate:
The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...
05/15/20 6:22 PMdate:
We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.
05/13/20 7:28 PMdate:
You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.
04/26/20 1:08 PMdate:
This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.
04/24/20 1:04 PMdate:
Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.
04/24/20 11:22 AMdate:
This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.
04/24/20 10:32 AMdate:
These are some of the resources I have found useful and/or comforting during the pandemic. I hope you'll discover something here that helps you, too.
04/24/20 7:48 AMdate:
Overnight oats are a fantastic grab-and-go breakfast. The recipe is easy to play with.
04/19/20 10:16 AMdate:
This week, I went heavier on strength training, including more weighted workouts and heavier weight settings than last week’s cardio-heavy mix.
04/12/20 12:00 PMdate:
This week's mix is tweaked in favour of longer cardio sessions and shorter strength training sessions....mostly so I can eat Easter chocolate!
Home >
Articles by: Maria Support Local! We’ve compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.
Filter by category:
Select One
Events
News
Blog
Recipes
Written by Others
Weekly Workout Mix
From COVID Times
08/24/21 10:14 AMdate:
After these many months of reflection, I've made the decision to close Smoothstyle.
09/15/20 3:18 PMdate:
Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.
06/26/20 12:06 PMdate:
The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...
05/15/20 6:22 PMdate:
We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.
05/13/20 7:28 PMdate:
You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.
04/26/20 1:08 PMdate:
This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.
04/24/20 1:04 PMdate:
Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.
04/24/20 11:22 AMdate:
This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.
04/24/20 10:32 AMdate:
These are some of the resources I have found useful and/or comforting during the pandemic. I hope you'll discover something here that helps you, too.
04/24/20 7:48 AMdate:
Overnight oats are a fantastic grab-and-go breakfast. The recipe is easy to play with.
04/19/20 10:16 AMdate:
This week, I went heavier on strength training, including more weighted workouts and heavier weight settings than last week’s cardio-heavy mix.
04/12/20 12:00 PMdate:
This week's mix is tweaked in favour of longer cardio sessions and shorter strength training sessions....mostly so I can eat Easter chocolate!
Home >
Articles by: Maria Workout at Home: covid-19 Week 8 You can continue cycling through these 8 weeks’ worth of workout mixes, or use them to start building your own.
Filter by category:
Select One
Events
News
Blog
Recipes
Written by Others
Weekly Workout Mix
From COVID Times
08/24/21 10:14 AMdate:
After these many months of reflection, I've made the decision to close Smoothstyle.
09/15/20 3:18 PMdate:
Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.
06/26/20 12:06 PMdate:
The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...
05/15/20 6:22 PMdate:
We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.
05/13/20 7:28 PMdate:
You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.
04/26/20 1:08 PMdate:
This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.
04/24/20 1:04 PMdate:
Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.
04/24/20 11:22 AMdate:
This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.
04/24/20 10:32 AMdate:
These are some of the resources I have found useful and/or comforting during the pandemic. I hope you'll discover something here that helps you, too.
04/24/20 7:48 AMdate:
Overnight oats are a fantastic grab-and-go breakfast. The recipe is easy to play with.
04/19/20 10:16 AMdate:
This week, I went heavier on strength training, including more weighted workouts and heavier weight settings than last week’s cardio-heavy mix.
04/12/20 12:00 PMdate:
This week's mix is tweaked in favour of longer cardio sessions and shorter strength training sessions....mostly so I can eat Easter chocolate!
Home >
Articles by: Maria Workout at Home: covid-19 Week 7 This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.
Filter by category:
Select One
Events
News
Blog
Recipes
Written by Others
Weekly Workout Mix
From COVID Times
08/24/21 10:14 AMdate:
After these many months of reflection, I've made the decision to close Smoothstyle.
09/15/20 3:18 PMdate:
Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.
06/26/20 12:06 PMdate:
The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...
05/15/20 6:22 PMdate:
We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.
05/13/20 7:28 PMdate:
You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.
04/26/20 1:08 PMdate:
This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.
04/24/20 1:04 PMdate:
Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.
04/24/20 11:22 AMdate:
This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.
04/24/20 10:32 AMdate:
These are some of the resources I have found useful and/or comforting during the pandemic. I hope you'll discover something here that helps you, too.
04/24/20 7:48 AMdate:
Overnight oats are a fantastic grab-and-go breakfast. The recipe is easy to play with.
04/19/20 10:16 AMdate:
This week, I went heavier on strength training, including more weighted workouts and heavier weight settings than last week’s cardio-heavy mix.
04/12/20 12:00 PMdate:
This week's mix is tweaked in favour of longer cardio sessions and shorter strength training sessions....mostly so I can eat Easter chocolate!
Home >
Articles by: Maria When Will We Social Dance Again? Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.
Filter by category:
Select One
Events
News
Blog
Recipes
Written by Others
Weekly Workout Mix
From COVID Times
08/24/21 10:14 AMdate:
After these many months of reflection, I've made the decision to close Smoothstyle.
09/15/20 3:18 PMdate:
Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.
06/26/20 12:06 PMdate:
The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...
05/15/20 6:22 PMdate:
We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.
05/13/20 7:28 PMdate:
You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.
04/26/20 1:08 PMdate:
This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.
04/24/20 1:04 PMdate:
Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.
04/24/20 11:22 AMdate:
This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.
04/24/20 10:32 AMdate:
These are some of the resources I have found useful and/or comforting during the pandemic. I hope you'll discover something here that helps you, too.
04/24/20 7:48 AMdate:
Overnight oats are a fantastic grab-and-go breakfast. The recipe is easy to play with.
04/19/20 10:16 AMdate:
This week, I went heavier on strength training, including more weighted workouts and heavier weight settings than last week’s cardio-heavy mix.
04/12/20 12:00 PMdate:
This week's mix is tweaked in favour of longer cardio sessions and shorter strength training sessions....mostly so I can eat Easter chocolate!
Home >
Articles by: Maria Guest article: COVID-19 and Mental Health This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.
Filter by category:
Select One
Events
News
Blog
Recipes
Written by Others
Weekly Workout Mix
From COVID Times
08/24/21 10:14 AMdate:
After these many months of reflection, I've made the decision to close Smoothstyle.
09/15/20 3:18 PMdate:
Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.
06/26/20 12:06 PMdate:
The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...
05/15/20 6:22 PMdate:
We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.
05/13/20 7:28 PMdate:
You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.
04/26/20 1:08 PMdate:
This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.
04/24/20 1:04 PMdate:
Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.
04/24/20 11:22 AMdate:
This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.
04/24/20 10:32 AMdate:
These are some of the resources I have found useful and/or comforting during the pandemic. I hope you'll discover something here that helps you, too.
04/24/20 7:48 AMdate:
Overnight oats are a fantastic grab-and-go breakfast. The recipe is easy to play with.
04/19/20 10:16 AMdate:
This week, I went heavier on strength training, including more weighted workouts and heavier weight settings than last week’s cardio-heavy mix.
04/12/20 12:00 PMdate:
This week's mix is tweaked in favour of longer cardio sessions and shorter strength training sessions....mostly so I can eat Easter chocolate!
Home >
Articles by: Maria Resources for the Soul: Podcasts, Playlists, Books, & Resources These are some of the resources I have found useful and/or comforting during the pandemic. I hope you’ll discover something here that helps you, too.
Filter by category:
Select One
Events
News
Blog
Recipes
Written by Others
Weekly Workout Mix
From COVID Times
08/24/21 10:14 AMdate:
After these many months of reflection, I've made the decision to close Smoothstyle.
09/15/20 3:18 PMdate:
Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.
06/26/20 12:06 PMdate:
The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...
05/15/20 6:22 PMdate:
We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.
05/13/20 7:28 PMdate:
You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.
04/26/20 1:08 PMdate:
This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.
04/24/20 1:04 PMdate:
Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.
04/24/20 11:22 AMdate:
This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.
04/24/20 10:32 AMdate:
These are some of the resources I have found useful and/or comforting during the pandemic. I hope you'll discover something here that helps you, too.
04/24/20 7:48 AMdate:
Overnight oats are a fantastic grab-and-go breakfast. The recipe is easy to play with.
04/19/20 10:16 AMdate:
This week, I went heavier on strength training, including more weighted workouts and heavier weight settings than last week’s cardio-heavy mix.
04/12/20 12:00 PMdate:
This week's mix is tweaked in favour of longer cardio sessions and shorter strength training sessions....mostly so I can eat Easter chocolate!
Home >
Articles by: Maria Overnight Oats Overnight oats are a fantastic grab-and-go breakfast. The recipe is easy to play with.
Filter by category:
Select One
Events
News
Blog
Recipes
Written by Others
Weekly Workout Mix
From COVID Times
08/24/21 10:14 AMdate:
After these many months of reflection, I've made the decision to close Smoothstyle.
09/15/20 3:18 PMdate:
Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.
06/26/20 12:06 PMdate:
The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...
05/15/20 6:22 PMdate:
We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.
05/13/20 7:28 PMdate:
You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.
04/26/20 1:08 PMdate:
This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.
04/24/20 1:04 PMdate:
Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.
04/24/20 11:22 AMdate:
This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.
04/24/20 10:32 AMdate:
These are some of the resources I have found useful and/or comforting during the pandemic. I hope you'll discover something here that helps you, too.
04/24/20 7:48 AMdate:
Overnight oats are a fantastic grab-and-go breakfast. The recipe is easy to play with.
04/19/20 10:16 AMdate:
This week, I went heavier on strength training, including more weighted workouts and heavier weight settings than last week’s cardio-heavy mix.
04/12/20 12:00 PMdate:
This week's mix is tweaked in favour of longer cardio sessions and shorter strength training sessions....mostly so I can eat Easter chocolate!
Home >
Articles by: Maria Workout at Home: covid-19 Week 6 This week, I went heavier on strength training, including more weighted workouts and heavier weight settings than last week’s cardio-heavy mix.
Filter by category:
Select One
Events
News
Blog
Recipes
Written by Others
Weekly Workout Mix
From COVID Times
08/24/21 10:14 AMdate:
After these many months of reflection, I've made the decision to close Smoothstyle.
09/15/20 3:18 PMdate:
Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.
06/26/20 12:06 PMdate:
The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...
05/15/20 6:22 PMdate:
We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.
05/13/20 7:28 PMdate:
You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.
04/26/20 1:08 PMdate:
This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.
04/24/20 1:04 PMdate:
Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.
04/24/20 11:22 AMdate:
This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.
04/24/20 10:32 AMdate:
These are some of the resources I have found useful and/or comforting during the pandemic. I hope you'll discover something here that helps you, too.
04/24/20 7:48 AMdate:
Overnight oats are a fantastic grab-and-go breakfast. The recipe is easy to play with.
04/19/20 10:16 AMdate:
This week, I went heavier on strength training, including more weighted workouts and heavier weight settings than last week’s cardio-heavy mix.
04/12/20 12:00 PMdate:
This week's mix is tweaked in favour of longer cardio sessions and shorter strength training sessions....mostly so I can eat Easter chocolate!
Home >
Articles by: Maria Workout at Home: covid-19 Week 5 This week’s mix is tweaked in favour of longer cardio sessions and shorter strength training sessions….mostly so I can eat Easter chocolate!
Filter by category:
Select One
Events
News
Blog
Recipes
Written by Others
Weekly Workout Mix
From COVID Times
08/24/21 10:14 AMdate:
After these many months of reflection, I've made the decision to close Smoothstyle.
09/15/20 3:18 PMdate:
Due to COVID-19, Smoothstyle is shuttered, but you can still dance and learn to dance in Ottawa.
06/26/20 12:06 PMdate:
The other evening, on my way home from a walk along the beautiful Ottawa River, a great Hustle song started playing in my earbuds and suddenly, I was dancing...
05/15/20 6:22 PMdate:
We've compiled a list of dancer-run businesses and encourage you to consider referring them and/or hiring them if it makes sense.
05/13/20 7:28 PMdate:
You can continue cycling through these 8 weeks' worth of workout mixes, or use them to start building your own.
04/26/20 1:08 PMdate:
This is the most consistent I’ve ever been with daily workouts, thanks to no late nights, no travel, and at-home weekends. My body is loving it.
04/24/20 1:04 PMdate:
Answers to questions about when group classes and group classes will resume, the future of Smoothstyle, and more.
04/24/20 11:22 AMdate:
This article is provided by a member of the West Coast Swing Ottawa community, Jessie Breault, MA. She is a Mental Health Counsellor.
04/24/20 10:32 AMdate:
These are some of the resources I have found useful and/or comforting during the pandemic. I hope you'll discover something here that helps you, too.
04/24/20 7:48 AMdate:
Overnight oats are a fantastic grab-and-go breakfast. The recipe is easy to play with.
04/19/20 10:16 AMdate:
This week, I went heavier on strength training, including more weighted workouts and heavier weight settings than last week’s cardio-heavy mix.
04/12/20 12:00 PMdate:
This week's mix is tweaked in favour of longer cardio sessions and shorter strength training sessions....mostly so I can eat Easter chocolate!
